The Buddha is reputed to have said is you have compassion you have all the other virtues. We may extend compassion for others while often overlooking self-compassion. All too often we can be very hard on ourselves. We need the reminder that we too are human. We need to accept ourselves and apply self- compassion. […]
I am now on the penultimate day of my first solo art exhibition which runs from 26th Sept to 4th Oct. in a small town on the Silver Coast in Portugal. The local council invited me to exhibit . I have to say I was delighted and terrified in equal measure to accept this invitation. […]
Feelings of being ‘past it.’ ‘The good years are gone now and I’m definitely looking the worst for wear.’ ‘What is the use of picking myself up now?’ ‘I am bulging out into too many places. ‘My face is bearing the tales of the years. There are some many wrinkles…It is no use anyway’. ‘Shure, […]
Relationships are gifts to us. Without them we are isolated, and we can be trapped in ego personality.Mirrors in these relationships reflect who you are by showing you how your surroundings are treating you, including those who love you and want the absolute best for you.Your inner being unfolding itself in experience; when you change […]
Are you feeling excited and elated about retirement or are you in fear and dread of it? This is the most significant transition in your life. Out ahead of you is the potential to life 30+ years more. So, it is worth pausing for refection before passing this threshold to retirement. We now have arrived […]