Description

Wellness could be described as a series of mini choices in taking healthy actions to support you in your day to day life – at work & socially. This programme views wellness through physical, mental, emotional/social, and spiritual lens – encompassing the entire being.

This is a 2-Day programme aims at equipping you firstly in reviewing your life and creating a more manageable programme to sustaining your wellness. Assertiveness and healthy self-esteem are considered fundamentals building blocks to sustaining wellness. There is a particular focus on how thoughts affect your health and strategies are presented on how to combat negative thinking. Practical, easy to use stress reduction exercises are taught such as stretching, breathing and guided visualisation.

At the end of this programme, participants will have

✓ Greater awareness of their stressors
✓ Greater insight of the importance of developing assertiveness skills and healthy self-esteem
✓ Learned how negative thinking can affect health & how to effectively combat negative thoughts
✓ Practised coping mechanisms for stress reduction
✓ Devised an individual action plan to embrace wellness and life a happier life

Pricing Options

Online Programme 3-month: €427
Virtual 2-Day: €427
Classroom 2-Day: Company Booking Only. Group discounts available.
Contact: [email protected] or enter your requirements in the queries section of the website.